WHAT YOU GET INSIDE:
🤘 PRIVATE COMMUNITY
Stay accountable with other metalheads pushing through the same 28 days.
🍗 FLEXIBLE MEAL PLANNING
Eat like a normal human again — flexible meals that fit your life and still burn fat fast.
🔥 28-Day Proven Plan
Follow simple workouts and nutrition that fit your life (no guesswork).
📲 RELENTLESS SUPPORT. REAL COACHING.
You’ll get direct feedback and motivation so you never slip again.
HOW IT WORKS:
1️⃣ Join the Challenge
Claim your spot, get instant access to the Iron Warrior app, and jump into our private community.
2️⃣ Train Like a Warrior
Follow the 28-Day plan with me coaching you directly through weekly Q&A calls and daily accountability.
3️⃣ Earn Your Rewards
Crush the challenge, win prizes, and earn your place on the Wall of Fame.
⚔️ FREQUENTLY ASKED QUESTIONS
🧠 “What exactly is the 28-Day Challenge?”
It’s a free, 4-week kickstart to get you training again, losing fat, and feeling strong — without giving up the music, beer, or lifestyle you love.
You’ll get access to our private app, structured workouts, simple nutrition guidance, and daily accountability so you can actually follow through this time.
🏋️ “Do I need a gym membership?”
Nope. You’ll get both home and gym options.
If you’ve got dumbbells, bands, or just your own bodyweight — you’re good.
If you train at a gym, you’ll have full programs there too.
🍗 “Do I have to follow a strict diet?”
Hell no.
No chicken-and-broccoli misery here.
You’ll learn how to build meals around the foods you already eat, hit your protein goals, and still have room for a beer or two on the weekend.
We use our 3-2-1 Meal Rule and Bulk Protein Strategy — simple, flexible, and sustainable.
⏰ “How much time does this take?”
Each workout is 30–45 minutes, 3–4 days a week.
The whole program is built for people who have jobs, families, and lives.
You’ll also have quick daily tasks and weekly check-ins that take just a few minutes to keep you accountable.
🤘 “Who is this for?”
Metalheads, rockers, and everyday warriors over 25 who are sick of feeling sluggish, soft, and out of shape — and ready to take control again.
If you’ve ever said “I just don’t feel like myself anymore,” this is for you.
💥 “What if I haven’t worked out in years?”
Perfect.
That’s exactly who this is designed for.
You’ll start at your own level and progress week to week. I’ll guide you every step so you don’t wreck your joints or burn out by week one.
🧍♂️ “Is this really free?”
Yep.
You'll just enter your name and email to sign up, no credit card
Just show up, put in effort, and prove to yourself what you’re capable of.
If you crush the 28 days and want to keep going after — you can join the full Iron Warrior Elite program. But the challenge itself? 100% free.
💪 “What if I have bad knees, injuries, or low energy?”
We’ll work around it.
Every workout has regressions, substitutions, and coaching tips so you can train safely and still get stronger.
📱 “How do I access everything?”
After signing up, you’ll get an email and link to the Iron Warrior App.
That’s where your workouts, resources, and check-ins live.
You’ll also get an invite to the private Warrior Community where you can post wins, ask questions, and get real feedback from me and other members.
🗡 “What happens after the 28 days?”
By the end, you’ll be stronger, leaner, and more confident — with real momentum.
If you want to keep going, I’ll show you how to transition into Iron Warrior Elite, our full 12-week transformation program.
But there’s zero pressure — you’ll already have the tools to keep progressing on your own.